ETHEREA

β€œREALIGN YOUR LIFE FROM THE INSIDE OUT”

For women who feel stuck, overwhelmed, or disconnected from who they once were, this 11-week trauma-informed journey.

We blend education, identity work, and holistic healing to help you redesign your life from the inside out.

start your journey
happy woman on the beach symbolising freedom and healing

Inside this program, you will learn what trauma does to the brain, body and nervous system, how it shapes behaviour and identity, and how to gently rewire the patterns that no longer serve you. Through a structured, holistic approach that integrates education, reflection, and embodied healing practices, you will gain the awareness and tools to consciously redesign your life from the inside out.

Knowledge is power. When you understand your patterns, you can change them.

New research in trauma healing, including the groundbreaking work of Dr. Bessel van der Kolk (The Body Keeps the Score) and somatic pioneers like Peter Levine confirms that trauma is not just stored in the mind, but in the body. While traditional talk therapy has value, it often fails to reach the deep, unconscious layers where trauma resides.

Why talk therapy alone isn’t enough

For true, lasting transformation, your healing must engage the mind, body, and spirit.

Reprogramming your subconscious is key to changing your patterns, then you can change your life. By recognition and understanding, we bring awareness. This shifts our subconscious programming, and from there… lasting change is born.

ETHEREA IS THE SPACE BETWEEN WHO YOU ARE, AND WHO YOU ARE BECOMING

THE 3 PILLARS OF TRANSFORMATION

Etherea is anchored in three sacred pillars that guide you to lasting transformation.

regal pillar

RECLAIM

Release the wounds and limitations of the past. Reclaim your authentic identity with clarity and strength.

regal pillar

REMEMBER

Remember your Essence. Sacred, Sovereign & Whole. This is a homecoming to the truth you never truly forgot.

regal pillar

REIMAGINE

Envision a life created from wholeness, not wounds. Reimagine what is possible when you lead with Soul and Purpose.

enter the portal
Gabrielle, trauma-informed mentor, standing in front of a bridge

Hello Beautiful Soul. I am Gabrielle.

Trauma-Informed Mentor/ Author / Artist

I assist people through Trauma, Transition, and Transformation, helping them Rise from survival into Clarity, Confidence, Peace and Soul led living.

With lived experience of multiple traumas, deep spiritual insight, and empathic abilities, I carry a deep understanding, and I create grounded, safe spaces for real healing to unfold.

My approach is Intuitive and trauma-informed wisdom guiding you to multidimensional Healing which activate profound inner shifts.

Clients often describe my work as Powerful, Heartfelt, and Catalytic, not surface-level change.

This course is more than learning. A Reset. A Return to your Power. Your softness. Your truth. If this speaks to your Heart, I invite you to take the first step…

book a discovery call

Stories from people who choose to Rise

  • " Working with Gabrielle has been an absolute game changer. Gabrielle has a Gift for seeing straight into your Soul and helping you gently untangle the things that have held you back. Her tools are grounded, practical and deeply healing. I've learned to set boundaries, release old patterns, and finally start living a life that feels aligned with my true self"

    - Sia Z, Reiki & Yoga Instructor

  • "Working with Gabrielle was the turning point in my life. I came to her feeling stuck, overwhelmed, and disconnected from myself. Her guidance helped me understand my trauma in a way that felt safe and empowering. I now feel more emotionally balanced, spiritually connected, and confident in who I am becoming."

    - Avrill J, Author, NLP & Hypnotherapist

  • "What makes Gabrielle different is her presence. She truly listens and sees you, not just your pain. I never felt judged, only supported, understood, and gently guided. Her work helped me feel safe in my body again, express emotions I’d buried for years, and finally believe that I deserve joy."

    - Sally O, Mother, Massage Therapist

  • "Gabrielle helped me see that I wasn’t broken. I was just ready to grow. Her guidance, soul wisdom, and gentle truth helped me find clarity, courage, and direction. I’ve changed jobs, ended toxic cycles, and started creating a life that actually reflects my values. I can’t thank her enough."

    - Elizabeth W, Systems Analysist

  • "Before I met Gabrielle, I was constantly questioning my worth and trying to please everyone but myself. Her support helped me reconnect with who I really am. I now speak my truth, trust my intuition, and feel proud of the woman I’ve become. Gabrielle didn’t just help me heal, she helped me rise."

    - Lisa T, Mother, Banking Specialist

In this holistic course, each step is intentionally designed to guide you through deep inner healing, conscious reprogramming, and soulful reawakening.

This is an 11-week guided trauma informed course designed for women ready to transform from the inside out. You'll receive:

Weekly narrated lessons with soul-led guidance

Reflective journaling prompts and integrative practices

Educational videos from global trauma and somatic experts

Infographics to simplify complex healing concepts

Optional 1:1 mentoring for deeper support

A luxe welcome pack (with the mentored option)

Leading-edge tools for nervous system regulation, embodiment, and spiritual integration

This is not just education, it’s deep, embodied transformation.

Portal 1: Inner Alchemy Journey

white spiritual structure signifying spiritual insight

You Will Explore:

𓆃 Trauma Patterns & Nervous System Reset
𓆃 Body Reconnection: Breath & Movement
𓆃 Inner Child, Shadow work and Self-worth Rewiring
𓆃 Boundaries, Relationships, Confidence
𓆃 Authenticity and Gratitude
𓆃 Soul-aligned living in Love, Work & Purpose
𓆃 Vision and action for your next Chapter.

ethereal woman
STEP INTO WHOLENESS